- Attend ANY Texas Boot Camp class.
- Run 1 mile, walk 1/2 mile, run 1 mile, walk 1/2 mile, then run 1 mile (total of 4 miles).
- Ride your bike for 1 hour or participate in a 1-hour spin class.
- Ladder Drill of 10: squat thrusts & dive bombers
- Perform 25 ab tuck ups, 25 oblique reaches on right side with both weights in your right hand, 25 oblique reaches with both weights in left hand, 25 butterfly sit-ups, 25 windshield wipers, 25 motion planks, 25 forward/normal bicycles, 25 backward bicycles, 25 regular sit-ups, 25 reverse sit-ups, 25 twist and punch with weights, 25 nice and slow sit-ups (300 total).
- Perform 3-D Ladder Drill of 10: French press with crunches (weights), bicep curls (weights), and mountain climbers.
- Perform 10 toe push-ups, 10 airplane push-ups (each arm), 10 dive bomber push-ups, 10 knee push-ups, 10 dujlees, and 10 diamond push-ups (60 total).
- Caterpillar crawl 100 yds.
- Run a 40-yd sprint, then walk back to where you started. Repeat over and over again for 20 minutes.
- Swim laps for 30 minutes.
- 50 8-count body busters
- P90X video (60-minutes)
- SWING20 - sit-ups with weights & shoulder presses with weights
- Backpedal one block (run backwards), touch-n-go one block, skip one block, and alternate plie's one block (total of 1 full block)
- Monkey Drill a basketball court - 2 times
- Ladder Drill of 10: Pike push-ups & Butterfly Sit-ups
- 200 leg spreaders, 200 overhead claps, 200 "rope the dope"
- Run stairs at work/hotel/etc for 25 minutes
- 50 Jack-of-all-Trades, in cadence, with weights
- Enter a city-wide race (5K, 10K, Adventure Race, etc.)
- SWING20: wide-arm push-ups & morning stars
- 100 normal air-jump-rope revolutions, 100 backwards revolutions, 100 revolutions while only on right foot, 100 revolutions while only on left foot, and 100 criss cross revolutions (500 total)
- 2-minute wall sit, bridge with feet up against wall for 2 minutes, curb taps for 2 minutes, curb curtsey for 1 minute (right foot), then curb curtsey for 1 minute (left foot), curb push-ups on right side for 1 minute, then left side for 1 minute (10 total minutes)
- Ladder Drill of 10: Downhill Skiers with Weights & Side Straddle Hops with Weights
- 30 Frog Jumps, 30 Straddle Jumps, 30 Star Jumps
- 40-yd Bear Crawl, then 40-yd Crab Walk
- Gym Floor Push with Hand Towel (down and back - once)
- Clockwork - 1 minute, 1-minute levitating lunge with right foot back, 1-minute levitating lunge with left foot back (3 total minutes)
- 2-minute quad killers with partner, 2-minute patty-cake sit-ups with partner, 2-minute partner push-ups with partner
- 1-minute parachute push-ups, 1-minute scissor sit-ups, 1-minute Hello Dollies, 1-minute right side bridge, 1-minute left side bridge, 1-minute ab tuck-ups
