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Nutrition

Please click on one of the following links to visit your instructor's AdvoCare Website.

David's AdvoCare Website
               


Ed's AdvoCare Website
   

Recipes

BLT Tortillas

Ingredients:
1/2 cup fat-free mayo
1/2 cup fat-free sour cream
2 T ranch salad dressing mix
1/4 t  crushed red pepper flakes
8 flour tortillas, room temperature
16 bacon strips, cooked and drained 
2 to 3 cups shredded lettuce
2 cups chopped tomato
Green and sweet red pepper strips, optional

Directions:
In a large bowl, combine mayo, sour cream, salad dressing mix and red pepper flakes.  Spread mixture on tortillas.  Layer with bacon, lettuce and tomato.  Top with pepper if desired.  Roll up tortillas.

Prep Time: 15 minutes
Yields: 8 servings

Nutrition: 232 calories, 9 g fat, 0 g saturated fat, 12 mg cholesterol, 511 mg sodium, 28 g carbs, 0 g fiber, 9 g protein 

 

Texas Boot Camp Fitness | Phone Number: 214-557-1430